FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can lead feelings of pressure. During these difficult times, it's vital to provide ourselves with the same understanding we would offer to a dear friend. Self-compassion involves treating ourselves with warmth, accepting our challenges without condemnation. Nurturing self-compassion can trans

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their successes as they've consistently excelled. With each match, their confidence increases, fueling their ambition to claim the